A New Way to Live

Long time, no see. Living in this new norm of pandemic life has really thrown us “creatures of habit” off immensely! In the beginning of what we all thought would be a semi-temporary change of simple daily routines such as grocery shopping, school, and work all became close to impossible to accomplish. I had to…

Ever Wonder What a Whole Day of Prep Looks Like?

Ever wonder how much work goes into one day of prepping for the week? I’ve spent hours working hard in the kitchen today, to make life a little easier later in the week. This is most of what I worked on today. Don’t mind my board that isn’t updated in the background. I use that…

What I Eat In a Day – Holiday Edition

September is here and it is Labor Day! That means the end of summer is officially here or something to that nature, right? It was a hot one here in northern Ohio and we were invited to my brother’s house for a cookout. A good time was had by all. It’s not always easy to…

All You’ve Ever Wanted in One Dish

For dinner I combined two of my favorite dishes and came up with (wait for it…) spinach artichoke chicken alfredo! This has an unbelievable amount of flavor. I served it with steamed broccoli for dinner but this is 100% in my plan to make for football season and serve it with tortilla chips! Ingredients: 2-3…

Keto… Not Just for Weightloss

Since I started my Keto/low carb journey ten months ago, I have gotten asked a ton of questions. While the main reason I started was for weight loss, it wasn’t the only reason. I wanted to feel better physically and mentally. I wanted to feed my body better with the good nutrients it was meant to have….

Low Carb Slaw

I was making pulled pork this week and decided I needed the perfect, summer side to go with… cole slaw. I’ve always been a fan of the sweeter versions so I thought this would be the perfect opportunity to make a sweet, low carb version to enjoy! Ingredeients: 1 12oz. Bag shredded  cabbage mix 2…

New Clients Bring New Dishes!

With my clientele growing, I’ve spent even more time in the kitchen prepping meals! (I really didn’t think that was possible!) I hear a lot of complaints when people start eating on a ketogenic diet that they can’t find a variety of foods or get “sick of the same old things.” Changing up what I…

Blueberry Avocado Pudding

Probably the most decadent pudding I’ve ever had in my life. If you hate avocados you HAVE to try this because you get no flavor of it coming through. This is the perfect recipe to use those over-ripe avocados and not be completely grossed out by them turning brown. (Don’t kid yourself, you’re grossed out by a…

Bacon Egg Salad

This is a fast, easy low carb recipe that hits macro’s perfectly! It’s very filling and there are a ton of variations to it as well. Ingredients: (Makes 1-2 servings) 3 Hard-boiled Eggs 2 Tbsp Mayonnaise 1 Tbsp Stadium Mustard 1 tsp Dill 2 Tbsp Italian Dressing (I use Olive Garden) Bacon, chopped or bits…

When It’s Scary

The leap in anything can be scary. Part of my story is that once I leaped, I didn’t look back. I’ve never been more happy and accepting of myself in my entire life. I probably couldn’t have done it at a better time in my life honestly. Since pressing the gas pedal back in October…